ASHWAGANDHA

Ashwagandha, also referred to as Indian Ginseng, is a traditional Ayurvedic medicine used in India for more than 3000 years. Extracts from the roots and leaves are used as a tonic to treat physical and mental health as well as a number of other conditions.

According to Science Direct "The plant extract has many bioactive compounds and thereby exerts antioxidant, anti-inflammatory, and immunomodulatory activities."

In Ayurvedic medicine

Ashwagandha is considered a Rasayana or Rejuvenator, that is an herb that helps maintain both mental and physical youth,

Also Known As

Insian Ginseng

Poison Gooseberry

Winter Cherry

(https://www.webmd.com/diet/supplement-guide-ashwagandha)

(https://www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha)